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Our Services Explained
Welcome to In Touch Massage Therapy, based in Crossgates, Fife, Scotland. We offer a wide range of specialized treatments tailored to your needs. Our services include Manual Lymphatic Drainage (MLD), which promotes lymphatic flow and toxin removal, and is effective for issues like oedema, sinus congestion, and post-surgery recovery.
We also provide Wood Therapy Body Contouring, a non-invasive treatment to eliminate localized fat and cellulite. For facial rejuvenation, our Natural Lift Facial Massage blends techniques from Japanese and Indian massage. Our Menopause Therapeutic Massage helps manage menopause symptoms, improving relaxation and overall well-being. Sports Massage and Deep Tissue Massage are available to alleviate muscle tension and improve flexibility. We also offer Swedish and Pregnancy Massages, promoting relaxation and reducing discomfort. Additionally, Dry Needling is available for pain relief and improved muscle function. For more information or to book a session, please contact us directly.
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*Before calling or emailing to book any our services. Please read and review our policies here*.
Our Services
Prices for MLD:
Prices:
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MLD:
30 mins - £35
45 mins - £45
60 mins - £55
90 mins - £75
MLD for post surgery or lymphedema:
30 mins - £40
60 mins - £60
90 mins - £80
MLD for face and neck:
30 mins - £35
40 mins - £45
MLD full body with face:
70 mins - £65
MLD (areas of choice) with back, neck and shoulder massage:
60 mins - £60
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Manual Lymphatic Drainage
MLD is used to encourage the flow of lymph fluids around the body, promoting the optimal functioning of the lymphatic vessels that lead to the circulatory system. MLD techniques facilitate the removal of excess water, toxins, bacteria, and foreign substances. This is achieved by using very low pressure, gentle, rhythmic techniques which allows the pulling and stretching of the lymphatic vessels. It's not to be confused with normal massage, this is a very gentle and deeply relaxing treatment. MLD is a treatment which can be beneficial to everyone, but is also effective for a variety of issues including.
Benefits:
Oedema, Sinus Congestion, Headaches, Sprains and Aches, Stress, anxiety and Tension, Reduce Swelling, Hay-fever and other allergies, Acne, Rosacea and other skin conditions, Common illnesses like Colds and Flu, Cellulite, Feeling Sluggish, Low energy, Pre and Post Op, Post Cosmetic Surgery, Digestive problems and those suffering from excess weight, People who live sedentary lifestyles, Reduce puffiness and Swelling in areas such as legs, ankles and puffy eyes. MLD boosts the immune system and helps to ward off illnesses. It also has a positive physical effect, improving the appearance of skin and reducing puffiness caused by water retention, poor circulation and pregnancy.
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Contraindications/GP referral:
Active infections/early onset inflammatory disease and fever, eg: Cellulitis, Erysipelas, Influenza, Tuberculosis. Active cancer patients and undiagnosed lump. Malignant melanomas Serious circulatory problems - Thrombosis Major heart problems, including acute angina pectoris and coronary thrombosis. Must seek GP/Consultant referral. Diabetes. Low blood pressure. Thyroid problems. Kidney problems. Bronchial Asthma. Epilepsy. Removal of spleen. Breast implants. Organ Transplants. Joint replacements.
MLD with Wood Therapy Body:
Prices:
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One Area:
1 hour - £60
Block booking (3 sessions):
£165
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Half Body:
1 hr 20 mins - £80
Block booking (3 sessions):
£220
Full Body: 1 hr 45 mins - £110
Block booking (3 sessions):
£295
Manual Lymphatic Drainage - Wood Therapy Body Contouring
Wood therapy body contouring is a holistic technique that utilises vigorous and repetitive movements with anatomically sculpted wooden implements. It is used to firm and contour the body, as well as eliminate localised fat and fight cellulite. The specially designed wooden tools allow highly targeted pressure to be applied to "problem areas" while naturally eliminating excess body fat. Areas which can be treated with Wood Therapy are stomach, waist, legs, arms, buttocks, back, hips and thighs. This treatment is also very beneficial to alleviate water retention. All appointments begin with Manual Lymphatic Drainage. A minimum of 6 treatments are recommended for optimal results. Results become noticeable after around the third session, and continue to develop over time. The final results can be seen 12 weeks after the initial appointment. Appointments should be every 7-14 days for best results.
The benefits:
Helps fight and eliminate cellulite tones, tightens and reduces circumference. Promotes the removal of liquids. Improves blood circulation. Stimulates lymphatic drainage. Speeds up metabolism. 100% natural and non invasive. Eliminates toxins. Reactivates the nervous system. Improves production of elastin and collagen. Promotes the elimination and reduction of localised fats.
Contraindications/GP referral:
Abrasions, cuts, bruising, Bells palsy, trapped or pinched nerves. Cancer Cardio-vascular conditions (thrombosis, phlebitis, hypertension, heart conditions) Fever, contagious diseases, including any cold or flu. Epilepsy. Gynaecological infections. Heart problems, angina, those with pacemakers Inflammation, including arthritis, neuritis, oedema Osteoporosis. Pregnancy. Recent operations or acute injuries. Sunburn, psoriasis, eczema. Uncontrolled high blood pressure. Undiagnosed lumps or bumps, undiagnosed pain. Advanced Varicose Vein problems.
NLF Massage:
Prices:
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Natural lift facial Massage:
45 mins - £40
Natural lift facial massage with MLD:
60 mins - £55
Natural Lift Facial Massage
The treatment incorporates a unique blend of highly effective techniques from Japanese and Indian face massage; also known as Facial Rejuvenation or Natural Face lift. It also incorporates complementary techniques from Acupressure and Facial Reflexology; new therapies that are becoming increasingly popular with clients. The treatment involves a sequence of techniques which act as a natural face lift, helping you look and feel younger. Many people suffer from facial tension which builds up in the facial muscles causing puffiness, lines and wrinkles. The treatment is used to improve complexion, remove toxins from the face, prevent and reduce facial wrinkles and age spots, as well as helping to improve overall health. Natural lift facial massage produces the equivalent of an acupuncture face lift without the insertion of needles. For Optimum results, treatments are recommended once a week for four weeks, and then once a month to maintain results.
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The Benefits:
Improve skin suppleness, reduce expression lines and wrinkles, stimulate rejuvenation and cellular activity, aid the removal of dead skin cells, maintain a fresh, youthful appearance, promote blood circulation, aid lymphatic circulation, enhance mental and physical relaxation, tone and help tighten the skin and underlying muscle, reduce and release any muscle tension in the face and jaw, relieve stress symptoms such as insomnia, headaches, and eye strain, calm, soothe, and activate the parasympathetic nervous system.
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As it boosts lymphatic drainage and blood circulation, the treatment has a major effect on improving saggy, puffy, and grey skin.
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Contraindications/GP referral:
High temperature or fever, infectious skin disorders, contagious illness, local pain such as severe toothache, cancer, diabetes, sunburnt, hypersensitive or broken skin, uncontrolled high/low blood pressure, acute inflammation or swelling, severe bruising, severe acne (which may be sore), recent scar tissue, cuts and open wounds, procedures such as Botox in the previous 3 weeks, pregnancy in the first 3 months or if there is a history of miscarriage or other complications, recent surgery on neck or face (usually within 6 months but depends on surgery).
Prices for MTM:
Prices:
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​60 mins - £55
45 mins - £45
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Menopause Therapeutic Massage
Menopause Massage is a holistic based therapy, based on specialised massage treatments to help people manage both their physical and emotional reactions to menopause. This treatment can help improve quality of life, help to improve relaxation, sleep and immune function as well as relieving anxiety, pain, fatigue and nausea. During the treatment, specific essential oils are used and certain pressure points shall be stimulated. As these can help relieve symptoms of menopause, such as hot flushes, recurring night sweats, abdominal bloating, joint pain and stiffness, insomnia, headaches, brain fog etc. Treatments are recommended every 1-2 weeks, for 4-6 weeks. Then once a month to maintain the benefits.
The benefits:
Decrease inflammation and swelling improved circulation. Reducing muscle pain. Lowering the level of stress hormones in the blood. Better ability to tolerate HRT treatment side effects. Improved sleep. Fewer headaches. Reducing anxiety and depression. Helping to relax. Providing a sense of calm and serenity in what can be a very disruptive and uneasy time.
Contraindications/GP referral:
Blood Clots. Active infection. Lymphedema Heart problems. Blood thinners. Uncontrolled Hypertension. Circulatory problems - Thrombosis. Malignant melanomas. Active cancer patients, undiagnosed lump. Diabetes. Low blood pressure. Thyroid problems. Kidney problems. Removal of spleen. Epilepsy.
Sports Massage:
Prices:
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90 mins - £75
60 mins - £50
30 mins - £30
Sports Massage
Sports Massage is a treatment used to alleviate the stress and tension build up within the body’s tissues, and restore muscle balance. It is a deep, intense massage which speeds up the healing process in injured soft tissues. Sports Massage is used not only for injuries, but also prevention of injuries. You don’t have to be an athlete or have an injury to have a Sports Massage, the treatment can be beneficial to everyone, whether you're feeling your aches and pains due to sitting at a computer at work, or having pain and discomfort due to postural issues, the treatment is beneficial for a wide variety of problems. During the massage a combination of other techniques may also be used, involving resisted stretching, trigger point therapy, MET, PNF, and traction. The treatment will always be tailored to the clients specific needs.
The Benefits:
Easing muscle tension, helps to break up scar tissue and adhesions within the muscles, increased range of motion, prevents injuries, rehabs injuries, improves and maintains flexibility and mobility, reduces stress and anxiety, promotes the removal of waste and toxins, improves quality of sleep, alleviates pain and discomfort, increases blood circulation, aids muscle spasms.
Contraindications/GP referral:
Uncontrolled high blood pressure, anticoagulants, epilepsy, skin infections, open sores/wounds, heart problems, active cancer patients, unexplained lump, first 3 months of pregnancy and high-risk pregnancy, blood clots, kidney problems, infectious disease, generalized feeling of unwell, and bleeding disorders.
Dry Needling:
Prices:
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Dry Needling: £50
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Dry Needling with massage:
60 mins - £60
Dry Needling
Dry needling is a treatment where fine, single use pre-sterilised needles are inserted into trigger points within the muscles. Once the needles are inserted, they are then manipulated to activate a local twitch response, which is a brisk contraction of a taut band of skeletal muscle fibres elicited by needling of a trigger point in that band. This treatment can be beneficial for a number of conditions including rotator cuff injuries, tendinitis, bursitis, stenosis of the spine, fibromyalgia, and general aches and pains.
The benefits:
Increase blood flow, release of stressed muscles and tension areas, reduce pain, restore muscle function, improve quality and quantity of movement, reduce local and referred pain, aid inflammation, release tension by stimulating trigger points, reduce muscle spasms.
Contraindications/GP referral:
Pregnancy - lumbar spine - pre 12 weeks or high-risk pregnancy, uncontrolled hypertension, peripheral neuropathy, anticoagulant therapy, needling around fracture casts, generalized feeling of unwell, bleeding disorders, over the affected area of skin conditions, cancer, generalized infections/viruses, acute inflammatory conditions, scars and burns, varicose veins.
Deep Tissue Massage:
Prices:
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90 mins - £75
60 mins - £50
30 mins - £30
Deep Tissue Massage
Deep Tissue Massage is a treatment where firm pressure is used to ease tension areas within the body, reducing pain and discomfort. Using some techniques similar to Swedish massage but in deeper form, this treatment helps alleviate chronic aches and pains from exercise or musculoskeletal issues. Deep Tissue massage offers both physical and psychological benefits, as it can provide a sense of relaxation, relieves tension and can help to reduce stress and anxiety.
Benefits:
Increased circulation. Breaks down adhesions within the muscles. Increased range of motion. Reduce stress and anxiety. Promotes the removal of waste and toxins. Improve quality of sleep Alleviate pain and discomfort.
Contraindications/GP Referral:
Uncontrolled high blood pressure, anticoagulants, epilepsy, skin infections, open sores/wounds, heart problems, active cancer patients, unexplained lump, first 3 months of pregnancy and high-risk pregnancy, blood clots, kidney problems, infectious disease, generalized feeling of unwell, bleeding disorders.
Swedish Massage:
Prices:
90 mins - £75
60 mins - £50
30 mins - £30
Swedish Massage
Swedish massage is a therapeutic treatment, which has a calming and balancing effect on the nervous system, reducing emotional and physical stress. This treatment is used to improve circulation and soothe your muscles. Light pressure is used during a variety of classic massage techniques, the long gliding strokes in the direction of blood returning to the heart help decrease the tension in the body’s tissues. This is typically a very relaxing treatment. It can also help relieve muscle tension and increase flexibility.
The benefits:
Increased blood circulation. Easing of muscle pain. Improves quality of sleep. Reduces both physical and emotional stress. Promotes the removal of waste and toxins. Alleviate pain and discomfort. Reduction of anxiety. Increases oxygen to the tissues.
Contraindications/GP Referral: (same as Deep tissue above).
Pregnancy Massage:
Prices:
60 mins - £50
Pregnancy Massage
Pregnancy massage is a little different to a normal Swedish massage. It is a very light and relaxing massage, helping aid the aches and pains most women feel during pregnancy. Also helping with the stress and anxiety which a lot of women experience during this time. Deep pressure is never used during a pregnancy massage, this treatment is carried out to help you relax and unwind. As your body changes during pregnancy, excess stress is placed on your abdominal muscles, lower back, hips, legs and shoulders. This treatment can help alleviate some of the discomforts caused by pregnancy. Please note, your midwife's permission must be sought before the treatment.
The benefits:
Help reduce muscular tension and restore postural balance, releases muscle spasms, help increase blood flow and lymph circulation, reduces aches and pains, releases physical and emotional stress, helps reduce swelling in areas such as the hands, ankles, and feet, boosts the immune system, reduces adhesions in the muscle fibres, decreases inflammation in the tissues, stimulates the release of endorphins, reduces stress and anxiety, induces a feeling of relaxation and calm, relaxes the central nervous system, boosts the immune system.
Contraindications/GP referral:
First 3 months of pregnancy. Any placenta problems - although placenta praevia is OK, as long as there is no bleeding. Any risk of pre-eclampsia. High risk pregnancy - must have midwives approval. History of miscarriages - OK from 24 weeks onwards. Any current bleeding or spotting, unless past 37 weeks. Anaemia, unless on iron tablets. Gestational diabetes - must have doctor's consent.
Please note:
On initial appointments a consultation form must be completed in order to safely go ahead with the treatment. Therefore all first appointments must be 60 minutes, to allow time for consultation and assessment.
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Deposit Policy
At the time of booking your appointment you will be asked to make a £25 non refundable deposit, this will be deducted from the total cost of the massage which is to be paid on the day of treatment. No appointment will be secured until your deposit is received, and can be given away at any time.
Appointment Cancellation
Your appointments and well-being are very important to us. We understand that sometimes unexpected circumstances can occur. We run a 48 hour cancellation policy, all appointments cancelled before this time can be rescheduled with no charge. However if you would like to reschedule your appointment within the 48 hour period, you will have to pay a new £25 deposit, this is to cover costs and overheads of missed appointments.
Turning up to Appointments
If your more than 10 minutes late for your appointment, unfortunately your appointment will be cancelled and your deposit will be lost. Please understand I cannot run late for other clients due to lateness. Also any time lost due to lateness will be taken off appointment time.
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